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20.7% BF
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86.4 公斤
最近减少: 4.4 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2190 千卡
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脂肪: 152.94克 | 蛋白质: 151.12克 | 碳水物: 75.40克.
早餐: Cottage Cheese Large Curd, Everything Bagel, Original Cream Cheese, Heavy Whipping Cream, Coffee. 午餐: Chicken Nuggets (12 Count). 晚餐: Chocolate Almond Butter Cups 4, Dino's The Greek Place Tzatziki Sauce, BelGioioso Fresh Mozzarella Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread, Ground Beef (85% Lean / 15% Fat), Italian Dry Salami. 小食/其他: Natural String Cheese Part Skim. 更多的......
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一个星期减少3.2 公斤
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