在2017年02月8日体重纪录（没有日志纪录）
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90.0 公斤
最近减少: 6.1 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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983 千卡
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脂肪: 56.47克 | 蛋白质: 68.62克 | 碳水物: 56.21克.
早餐: Coffee, Light Cream, Scrambled Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. 午餐: Chicken or Turkey Salad, Famoso Roasted Red Pepper, Simply Enjoy Grilled Zucchini. 小食/其他: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Carrots, Dunkin' Donuts Coffee, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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一个星期减少4.4 公斤
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