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Will be more diligent next week about getting to the gym, the cardio thing has put a damper on my workouts
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101.2 公斤
最近减少: 9.1 公斤.
还有: 12.7 公斤.
饮食准则: 100％.
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1621 千卡
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脂肪: 31.45克 | 蛋白质: 131.70克 | 碳水物: 185.49克.
早餐: strawberry, grapes, cottage cheese, grapefruit. 午餐: healthy choice meatloaf. 晚餐: champagne, artichoke hearts, mixed green salad, cocktail sauce, prawns, mushrooms, lox, salmon, cauliflower, broccoli, baby carrots. 小食/其他: fiber one cereal, lite yogurt. 更多的......
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一星期增加0.3 公斤
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