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Down a little more this morning. Just half a pound to the next major benchmark. BMI still 24.2.
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76.5 公斤
最近减少: 76.4 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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1640 千卡
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脂肪: 55.59克 | 蛋白质: 64.59克 | 碳水物: 224.83克.
早餐: Peanuts, Mango Chutney, Plain Puppodums, GreenWise Vanilla Soymilk, Herbal Tea, Bananas , Margarine (Fat Free, Tub) , Egg Omelet , Light & Fit Yogurt - Peach, raisins, Toasted Whole Wheat Bread. 午餐: Grapes, Vegemite, Fat Free Spread, Plain Puppodums. 晚餐: Silk Light Soy Milk Chocolate, Silk Light Soy Milk, Hard Turron, Rainbow Cheese Tortellini. 更多的......
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一个星期减少0.6 公斤
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 评论
Yeah.... Not far to go now... Just a measly 4.6 pounds to go :-)
2012年01月25日 会员：: Sk1nnyfuture
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Looking at your profile pix Fledgist. You need to buy yourself some T shirts, a size, or even 2 sizes smaller - celebrate the new slimmer you :-). Sorry.... Was that very, very cheeky :-). It's just that as you go down in weight, you sometimes forget to get clothes that fit your new body shape, because we are so used to getting baggy clothes, to "hide" our flab.
2012年01月25日 会员：: Sk1nnyfuture
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I agree with Sk1nny new clothes are in order. Celebrating your awesome accomplishments is definitely the way to go. You are almost there! I'll bet you can taste it.
2012年01月25日 会员：: chattycathy1955
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I've been buying new clothes. That's been a major expenditure over the past couple of years. I've had to change my wardrobe a couple of times. First to go from 5X to 2X then to go from 2X to L (with some intermediate steps).
2012年01月25日 会员：: Fledgist
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Your right up the with Kingkeld at losing 1/2 of your self..awesome..:O)
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Yep, you and KingKeld, only you're quieter about it! Ha!
2012年01月25日 会员：: pkgardner
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Hi Hun, I've been absent from your journal, having a pity party all to myself. Sorry for neglecting you. Hope you are doing okay. Imaging, going from a 5X to a L. Its incredible, hard to believe you could ever have looked any other way. I only know you from your avatar pics and none of them seem that large. Hope you are mending well and feeling stronger.
2012年01月26日 会员：: sarahsmum
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Congrats on your success - 1/2 of you GONE!!!! You look fabulous! I fell of the wagon -- no real excuse... just did... thanks so much for checking in.
2012年01月29日 会员：: 77SUDelta
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