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LCHF working for me, I am not succeeding everyday to keep the carbs low, but I am trying. Totally happy with my progress!
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117.6 公斤
最近减少: 6.2 公斤.
还有: 22.6 公斤.
饮食准则: 合理的.
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1117 千卡
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脂肪: 59.98克 | 蛋白质: 95.51克 | 碳水物: 42.53克.
早餐: Woolworths Hot Mango Atchar, Hard-Boiled Egg, Clover Sliced Cheddar Cheese. 午餐: Lettuce, Chicken Gizzard (Simmered, Cooked). 晚餐: Sugar, Sweet Potato (without Skin, Cooked, Boiled), Lamb Chop (Lean Only Eaten). 小食/其他: Willards Jumpin Jack White Cheddar Popcorn (Packet), Safari Peanuts. 更多的......
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一个星期减少1.2 公斤
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