|
Down a little. Not as much as I'd like, but still pretty good. Every little bit counts. It'll be interesting to see what happens by the time May Day rolls around. Wil I be below 100 kilos (I should be, I'm only 17 1/2 lbs from that goal), or will I be nearing onederland? I'm hoping for the latter, but we'll see. I've got a long way to 12 stone, and in just ove a week I've dropped five and a half pounds.
|
107.8 公斤
最近减少: 2.4 公斤.
还有: 31.6 公斤.
饮食准则: 合理的.
|
|
1280 千卡
|
脂肪: 6.68克 | 蛋白质: 67.72克 | 碳水物: 255.65克.
早餐: Minute Maid Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Dannon Light & Fit Greek - Raspberry, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 晚餐: Peaches, Whole Foods Market Vegetarian Split Pea Soup. 更多的......
|
一个星期减少0.2 公斤
|