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I felt OK until I ate the curried chicken salad for dinner. That was about 8:30 in the evening. I went to bed at 10:30 and awoke after a few hours with my left thumb swollen and inflamed. Same for left big toe and several smaller toes. Hips, too. Real gouty arthritis symptoms. After a few hours, they calmed down, and I was able to sleep. I should've gotten up and drunk some cherry juice, but I was too tired to think straight after a long day at work.
Chicken seems to bring on inflammation worse than beef and lamb, which usually don't cause a problem.
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90.7 公斤
最近减少: 0.5 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1989 千卡
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脂肪: 109.17克 | 蛋白质: 81.11克 | 碳水物: 121.43克.
早餐: udo, unsalted butter, organic jumbo eggs, sauerkraut, coffee. 午餐: jerky, pear, udo. 晚餐: red wine, black pepper, cumin, udo, apple cider vinegar, scallions, curry chicken salad, carrot, celery. 更多的......
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3407 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 家务 - 4 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时 和 40 分钟, 睡眠 - 5 小时. 更多的......
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稳定体重
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