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20.7% BF
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86.7 公斤
最近减少: 4.0 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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1859 千卡
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脂肪: 160.64克 | 蛋白质: 75.19克 | 碳水物: 66.71克.
早餐: Original Cream Cheese, Everything Bagel, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Almond Butter, Cottage Cheese Large Curd. 晚餐: Pineapple, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Almond Butter. 小食/其他: Chocolate Almond Butter Cups 4. 更多的......
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一星期增加10.8 公斤
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