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Back at gym today and after my squat, walking is an uphill battle. I'm sure my body will adapt by the end of this week.
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104.6 公斤
最近减少: 42.7 公斤.
还有: 14.6 公斤.
饮食准则: 合理的.
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1351 千卡
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脂肪: 98.30克 | 蛋白质: 98.48克 | 碳水物: 17.03克.
早餐: Nescafe Classic. 午餐: Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat). 晚餐: Chicken Liver (Pan-Fried, Cooked), Salt, Red or Cayenne Pepper, Cabbage, Coconut Oil. 更多的......
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一个星期减少1.1 公斤
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