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my weight stated the same. but im going to take it as a plus because, i havent been able to workout for the past 2 weeks due to my back procedure. and my diet hasnt been as strict lately. and i got weight at the END of the day after i had eaten. so im not at all upset about this number :)
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167.4 公斤
最近减少: 12.2 公斤.
还有: 54.0 公斤.
饮食准则: 合理的.
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1393 千卡
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脂肪: 42.06克 | 蛋白质: 56.46克 | 碳水物: 191.15克.
早餐: Tea with Milk and Sugar, v8, bagel, Boiled Egg. 午餐: mustard, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. 晚餐: MAC CHEESE, HOT DOG. 小食/其他: light whip cream, Sugar Free Chocolate Pudding Cup, special k bar, coffee, Jell-O Sugar-Free Gelatin, Special K Cracker Chips - Sea Salt. 更多的......
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4798 千卡
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运动:
拉伸（瑜伽） - 20 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 9 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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