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No change, but then yesterday did go off the scale a bit.
Away in Scotland now for a wee break before preparing to go back to work in March so may not be so easy to track though I can still make sensible choices and enjoy myself. So I shall trust in my judgement and hope I remain static on the weight front this week. Plenty of walking to be done so that should keep the Fitbit happy :)
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54.5 公斤
最近减少: 13.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1625 千卡
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脂肪: 62.43克 | 蛋白质: 80.36克 | 碳水物: 156.65克.
早餐: Lemon Tart, Tea with Semi-Skimmed Milk, Orange Juice, Toasted Pumpernickel Bread, Poached Egg. 午餐: Tomatoes, Cucumber (with Peel), Smoked Bean Salad, Chicken Leg (Skin Not Eaten). 晚餐: Gin and Tonic, Latte Coffee, Vegetable Lasagne. 小食/其他: Butterscotch Crunch, Blueberries, Bananas, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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稳定体重
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