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Big drop today. I am feeling well, but my thighs are sore from jogging yesterday – I will definitely need to do it again tomorrow. Not much else to report -- work is going to keep me really busy for the next few weeks.
Be Happy!
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95.5 公斤
最近减少: 43.3 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1332 千卡
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脂肪: 69.70克 | 蛋白质: 134.59克 | 碳水物: 52.12克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Onions, Cauliflower, Broccoli, Baked or Broiled Salmon. 晚餐: Pork Chop, Broccoli Cheddar Stuffed Chicken Breast, Greek Style Feta Dressing, Baby Spinach, Extra Sharp Cheddar Cheese, Jell-O, Green Pepper, Mushrooms. 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少3.8 公斤
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