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20.7% BF
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84.9 公斤
最近减少: 5.8 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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2405 千卡
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脂肪: 191.53克 | 蛋白质: 141.94克 | 碳水物: 60.78克.
早餐: Great Low Carb Bread Company Everything Bagel, Butter (Salted), Coffee, Kroger Heavy Whipping Cream. 午餐: Mozzarella Fresca Marinated, Green Olives with Pimento, Deli Swiss Cheese Slices, Pastrami Cap-Off Top Round, Great Low Carb Plain Bread, Mayonnaise. 晚餐: Volpi Asiago Cheese Salame, Cooked Green String Beans (from Fresh), Chicken Breast. 小食/其他: Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Almond Butter, Original Cream Cheese, Bell Peppers. 更多的......
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一个星期减少6.4 公斤
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