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Had to go off my water pill a week ago, have gained weight like I knew I would, and I retain water despite what I do.
Oh well, staying the course!
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91.5 公斤
最近减少: 18.7 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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1627 千卡
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脂肪: 44.68克 | 蛋白质: 81.51克 | 碳水物: 149.57克.
早餐: Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. 午餐: Starbucks Protein Bistro Box. 晚餐: Bloody Mary, Ivar's 3 Piece Fish 'n Chips. 小食/其他: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. 更多的......
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一星期增加1.3 公斤
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