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The scale still isn't moving! This isn't fair... I'm starting to get discouraged and I have only lost like 5lbs...
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79.2 公斤
最近减少: 2.5 公斤.
还有: 17.9 公斤.
饮食准则: 100％.
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1361 千卡
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脂肪: 51.45克 | 蛋白质: 64.81克 | 碳水物: 158.32克.
早餐: Water, Skim Milk. 午餐: mini babybel light, blanched almonds, Healthy Choice Portabella Spinach Parmesan. 晚餐: del monte fruit cocktail, Lean Cuisine Cheese Ravioli, Green Giant Digestive Health, Italian Style Blend Salad, Fat free feta, Kraft Greek Vinegrette. 小食/其他: Light String Cheese, kroger mayonnaise, hard boiled egg, Snapea Crisps, Parsley, Clementine, 100 Right Bites Sandies. 更多的......
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2252 千卡
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运动:
驾驶 - 35 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 坐着 - 7 小时, 休息 - 3 小时 和 55 分钟, 睡眠 - 10 小时 和 30 分钟. 更多的......
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稳定体重
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 评论
Don't beat yourself up. You just started and 5 lbs is great! How often are you weighing? I STRONGLY suggest only weighing once a week. There are far too many flucuations that happen even through the course a of a day to get an accurate picture of what you're losing. It's also best to weigh on the same day of the week, time of day, location and with about the same clothing. Also have to remember for us, women, we have a certain time of the month that will make us retain water like nobody's business. Don't get discouraged, you're doing a great job!!!
2010年02月18日 会员：: anewannie
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