在2017年02月3日体重纪录（没有日志纪录）
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75.4 公斤
最近减少: 15.3 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1767 千卡
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脂肪: 56.60克 | 蛋白质: 144.56克 | 碳水物: 175.86克.
早餐: Quaker Cookies 'N Creme Oatmeal, No Name semi sweet chocolate chips, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. 午餐: Baby Carrots, Liberte Greek Yogurt 2%, President's Choice Blue Menu Egg Whites, Egg, Lilydale Turkey Breast Roast. 晚餐: Fried turkey and broccoli slaw, Macaroni (Cooked). 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Athentikos Chocolate Chocolate Chunk, Strawberries, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pure Protein Chocolate Peanut Caramel High Protein Bar. 更多的......
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一个星期减少0.6 公斤
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