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Down a bit at last. Just about half a pound off. This is very good. BMI of 24.2. I'm less than 5 pounds from my goal. Slowly, but surely, I will get there.
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76.6 公斤
最近减少: 76.3 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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1522 千卡
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脂肪: 42.83克 | 蛋白质: 57.29克 | 碳水物: 225.46克.
早餐: GreenWise Vanilla Soymilk, Herbal Tea, Bananas , Margarine (Fat Free, Tub) , Egg Omelet , Light & Fit Yogurt - Peach, raisins, Toasted Whole Wheat Bread. 午餐: Spreadable Quince Paste Fruit Wheels, Raisins, Vegemite, Fat Free Spread, Laughing Cow Light Cheese, Kame Rise Crackers Wasabi. 晚餐: Moo Moo's Roasted Cashew Stir-Fry, Silk Light Soy Milk, Plain Puppodums, Hard Turron. 更多的......
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一个星期减少0.3 公斤
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