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Monday
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95.8 公斤
最近减少: 0.7 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
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1565 千卡
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脂肪: 42.12克 | 蛋白质: 116.41克 | 碳水物: 185.95克.
早餐: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. 午餐: President's Choice Mammoth Stuffed Queen Olives, Berries, Chicken Breast (Skin Not Eaten), Brussels Sprouts. 晚餐: Bananas, Bertolli Extra Virgin Olive Oil, Apples, Red Cabbage, Pork Loin (Tenderloin, Lean Only). 小食/其他: President's Choice Multigrain Melba Toast, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Mangoes Sweetened Dried Fruit, Brazil Nuts, 1% Fat Milk, San Daniele Prosciutto, Whole Wheat Bread, Hummus, Carrots. 更多的......
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一星期增加4.8 公斤
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