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I guess better then gaining lol happy Friday all
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81.8 公斤
最近减少: 3.0 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
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1429 千卡
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脂肪: 52.56克 | 蛋白质: 90.71克 | 碳水物: 156.79克.
早餐: Old Orchard Healthy Balance Pomegranate Cranberry Juice, Aunt Millie's 35 Calorie Potato Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Meijer Reduced Fat Mexican 4 Cheese Blend, Egg White. 午餐: Wholly Guacamole 100 Calorie Snack Pack, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Kroger 2% Milk Shredded Cheddar Cheese, Potatoes (Flesh, with Salt, Boiled). 晚餐: Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Naked Tenders (1), Buffalo Wild Wings French Fries. 小食/其他: Egg White. 更多的......
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一个星期减少0.2 公斤
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