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Happy that the weight is slowly coming off. Trying to be sensible about it this time. So far so good!
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98.9 公斤
最近减少: 3.6 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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1931 千卡
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脂肪: 120.27克 | 蛋白质: 81.19克 | 碳水物: 155.85克.
早餐: Active Lifestyle Almond & Cranberry Instant Oatmeal. 午餐: Mike's Turkey Sandwich. 晚餐: Salmon Burger, Antipasto Salad. 小食/其他: oatmeal cookie, Ferrero Rocher Hazelnut Chocolates, Apples, Special Dark Chocolate Bar, Unsalted Peanuts, Dry-roasted Pistachios. 更多的......
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一个星期减少1.4 公斤
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