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I feel so good now that I'm eating well! I have been stocking my fridge with foods from the p90 workout diet, but not exactly making the same meals. regardless, all my food choices are good! There's no cheat food in my house. in fact there's an entire Little Caesars pizza in my fridge that I'm not touching and haven't since last night.
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74.8 公斤
最近减少: 6.8 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1214 千卡
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脂肪: 45.91克 | 蛋白质: 59.32克 | 碳水物: 148.46克.
早餐: Wheat Montana Whole Grain White Bread, Egg, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 午餐: Little Caesars Ultimate Supreme Pizza. 晚餐: Parmesan Cheese (Grated), Garlic, Great Value Cornstarch, Emeril's All Natural Organic Vegetable Stock, Shrimp, Ancient Harvest Gluten Free Pasta. 小食/其他: Clementines, Celery, Kraft Mayo, Egg, Schmidt Old Tyme 100% Whole Grain White Wheat Bread. 更多的......
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2686 千卡
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运动:
驾驶 - 45 分钟, 坐着 - 5 小时, 购物 - 2 小时 和 30 分钟, Body Combat - 45 分钟, 休息 - 15 小时. 更多的......
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一个星期减少0.3 公斤
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