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Okay kicking myself back to induction phase, 20-25 net carbs... I can do this!
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59.9 公斤
最近减少: 0 公斤.
还有: 12.2 公斤.
饮食准则: 低.
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993 千卡
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脂肪: 63.69克 | 蛋白质: 66.14克 | 碳水物: 41.98克.
早餐: Cheddar or American Cheese (Low Sodium, Pasteurized), Scrambled Egg (Whole, Cooked), bacon. 午餐: Unsweetened Frozen Strawberries, red wine vinegar dressing, chicken breast, romaine lettuce. 晚餐: Green bean casserole, chicken breast . 小食/其他: pork rinds, peanut butter cup, roasted almonds. 更多的......
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一星期增加0.0 公斤
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