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I fell completely of the wagon. I'm back on now, counting carbs. I would like to start off at no more than 130 grams of carbs per day and I will lower my carbs on some days. I will also start weight training again.
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80.3 公斤
最近减少: 0 公斤.
还有: 5.4 公斤.
饮食准则: 不选择.
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2012 千卡
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脂肪: 111.03克 | 蛋白质: 138.76克 | 碳水物: 124.12克.
早餐: extra virgin olive oil, spinach, egg whites, kirkland soy milk, coffee. 午餐: Basmati brown rice trader joes, steamed broccoli, Buttered steamed cabbage, baked chicken breast. 晚餐: trader joes 72% dark chocolate. 小食/其他: sargento cheddar cheese, indian river red grapefruit juice, raw almonds, ISO 100 , ISO 100, trader joes raw almonds, pink lady apple, Valencia Peanut Butter with Roasted Flaxseeds. 更多的......
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2723 千卡
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运动:
保健操（健身俱乐部） - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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