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20.7% BF
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85.9 公斤
最近减少: 4.8 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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2551 千卡
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脂肪: 158.88克 | 蛋白质: 151.10克 | 碳水物: 123.00克.
早餐: Philadelphia Original Cream Cheese, Celery, Coffee, Kroger Heavy Whipping Cream. 午餐: Kraft Mayo Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Pastrami Cap-Off Top Round, Mozzarella Cheese. 晚餐: Yellow Cake with Icing (Home Recipe or Purchased), Buffalo Wild Wings Mango Habanero Sauce, Buffalo Wild Wings Traditional Wings. 小食/其他: Great Value Green Olives with Pimento, Parmesan Cheese (Shredded). 更多的......
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一个星期减少1.3 公斤
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