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I am not sure if his is a result of the last week - or if the weight gain was just water weight and food that wasn't processed yet - but I am not complaining.
A great 45min HITT this morning - excited to get Fit again.
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71.9 公斤
最近减少: 9.4 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1137 千卡
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脂肪: 22.39克 | 蛋白质: 128.11克 | 碳水物: 108.32克.
早餐: PSN Just Whey Protein, Lowfat Plain Yoghurt, Jungle Oats, Egg White. 午餐: Smoked Chicken Breast, Coconut Oil, Sweet Potato, Spinach, Yellow Sweet Peppers, Mushrooms. 晚餐: Broccoli, Celery, Crosse & Blackwell Trim Low Oil Dressing, Chicken Breast Meat. 小食/其他: PSN Just Whey Protein, Grapes, Pick n Pay Cottage Cheese - Fat-Free Chunky, Vital Corn Cakes. 更多的......
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2574 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 1 小时 和 30 分钟, 烹饪 - 1 小时, HIIT - 45 分钟, 休息 - 3 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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