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Worked my butt off over the weekend on my yard, worked my 2nd job all weekend that doesn't allow for lunch breaks and got in a good workout walking up a hill with girlfriends.
I always weigh first thing in the am...and it said 127.something and I was like no way, then got on again and it said 128 even....I'm putting 129.5 because I'm GLAD I'm back in the 120's again...but I feel better going with 129.5, and we will see what the scale says tomorrow! I really didn't eat a lot over the weekend cause I was too busy working! So I think today's weigh in was kind of a fluke!! BUT it has me motivated!!!
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58.7 公斤
最近减少: 4.3 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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602 千卡
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脂肪: 15.20克 | 蛋白质: 22.29克 | 碳水物: 95.09克.
早餐: Kellogg's Special K Fruit & Yogurt Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Hershey's Chocolate Caramel Creamer. 午餐: Don Miguel Chipotle Chicken & Cheese Flautas, Thomas' Original English Muffins, Contadina Pizza Squeeze Pizza Sauce, Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Pepsi Diet Pepsi. 小食/其他: Air Popped Popcorn. 更多的......
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一个星期减少1.6 公斤
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