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No loss, no gain. TOM is over, thankfully. Weight loss should resume this week. Today is day 1 of c25k training for the Great Mother's Day race oddly enough on Mother's day.
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114.9 公斤
最近减少: 4.1 公斤.
还有: 62.8 公斤.
饮食准则: 合理的.
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835 千卡
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脂肪: 56.60克 | 蛋白质: 67.40克 | 碳水物: 9.25克.
早餐: Now Foods MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. 晚餐: Kroger Ribeye Steak, Bacon Fat (Cooked), Kerrygold Pure Irish Butter. 小食/其他: Blueberries, Great Value Half & Half, Coffee (Brewed From Grounds). 更多的......
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稳定体重
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