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OMG I feel good. This is hard but I know I can do it.
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83.0 公斤
最近减少: 1.6 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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904 千卡
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脂肪: 23.76克 | 蛋白质: 46.99克 | 碳水物: 133.29克.
早餐: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries. 午餐: Sabra Roasted Red Pepper Humus, Subway Banana Peppers, Subway Onions, Subway Green Peppers, Subway Turkey Breast Meat, Subway Pickles, Subway Black Olives, Subway Spinach, Red Delicious Apples, Orange. 晚餐: SeaPak Breaded Butterfly Shrimp, Kraft Raspberry Vinaigrette Salad Dressing, House Salad. 小食/其他: Celestial Seasonings Peppermint Tea, Water, Water, Coffee. 更多的......
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一个星期减少4.4 公斤
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