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Good day on the diet yesterday drop 2 pounds and just broke the 220 mark next short range goal break 210.
some pain in my hip left side not sure if related to the walking been sore for about 3 weeks trying to walk through it. Will google this morning for any ideas.
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99.3 公斤
最近减少: 9.5 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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1090 千卡
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脂肪: 39.80克 | 蛋白质: 63.59克 | 碳水物: 138.94克.
早餐: Fried Egg without Fat, Coffee. 午餐: Cooked Brussels Sprouts, Fresh & Easy Sugar Snap Peas, Carrots. 晚餐: Fresh & Easy Egg Fried Rice. 小食/其他: Utz Pretzel Sticks, V8 Original 100% Vegetable Juice, Green Tea, Venison/Deer Jerky. 更多的......
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2960 千卡
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运动:
Walk - 1 小时, walk push-ups, standing curls, dumbbell squats - 45 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.4 公斤
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