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18.9% BF
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86.1 公斤
最近减少: 4.6 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1884 千卡
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脂肪: 136.85克 | 蛋白质: 104.07克 | 碳水物: 76.68克.
早餐: Heavy Whipping Cream, Coffee, Mild Cheddar Cheese Shredded, Eggs (Large). 午餐: Deli Swiss Cheese Slices, Great Low Carb Plain Bread, Real Mayonnaise, Pastrami Cap-Off Top Round, Kirkland Signature Organic Coconut Oil, Central Market Crunchy Peanut Butter, Cocoa Powder (Unsweetened), Mini Babybel Cheddar Semisoft Cheese. 晚餐: Jack in the Box Jumbo Jack with Cheese. 小食/其他: Heavy Whipping Cream, Coffee (Brewed From Grounds). 更多的......
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一星期增加3.2 公斤
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