siphokazimsiza的日记, 2017年01月30日

Wow!!! Obviously it's all water. No wonder I felt so bloated. Lesson learned is to stay away from carbs. 20g or less is good for me. I did 24 hr fasts for 4 days last week and ate my allocated RDI but tried to have protein mostly.
I'm happy to be back at my pre-holiday weight. Next goal is to be under 100kg for my wedding anniversary in March.

105.7 公斤 最近减少: 41.6 公斤.    还有: 15.7 公斤.    饮食准则: 合理的.