20.7% BF
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85.6 公斤
最近减少: 5.1 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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2033 千卡
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脂肪: 176.25克 | 蛋白质: 96.00克 | 碳水物: 43.45克.
早餐: Kirkland Signature Organic Coconut Oil, Central Market Crunchy Peanut Butter, Cocoa Powder (Unsweetened), Great Low Carb Bread Company Great Low Carb Plain Bread, Butter (Salted), Egg, Coffee, Pork Sausage Patty or Link, HEB Almond Milk Unsweetened Vanilla. 午餐: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Kirkland Signature Organic Coconut Oil, Central Market Crunchy Peanut Butter, Cocoa Powder (Unsweetened). 晚餐: Philadelphia Original Cream Cheese, Celery, Asiago Cheese Salame, Beef Stew Meat. 小食/其他: Great Value Cashew Halves & Pieces, Kirkland Signature Organic Coconut Oil, Central Market Crunchy Peanut Butter, Cocoa Powder (Unsweetened). 更多的......
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一星期增加1.9 公斤
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