20.7% BF
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85.4 公斤
最近减少: 5.4 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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2284 千卡
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脂肪: 187.46克 | 蛋白质: 92.86克 | 碳水物: 67.45克.
早餐: Great Low Carb Bread Company Great Low Carb Plain Bread, HEB Almond Milk Unsweetened Vanilla, Pork Sausage Patty or Link, Coffee, Egg, Butter (Salted). 午餐: Kirkland Signature Organic Coconut Oil, Central Market Crunchy Peanut Butter, Cocoa Powder (Unsweetened). 晚餐: Natural String Cheese Part Skim, Kirkland Signature Organic Coconut Oil, Central Market Crunchy Peanut Butter, Cocoa Powder (Unsweetened). 小食/其他: Sourdough Jack. 更多的......
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一个星期减少2.5 公斤
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