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This is a surprisingly quick drop. I suppose that the fact that the previous day's meal was frugal might have had something to do with it. As might the course of antibiotics I started yesterday.
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109.1 公斤
最近减少: 1.1 公斤.
还有: 32.9 公斤.
饮食准则: 合理的.
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1008 千卡
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脂肪: 13.00克 | 蛋白质: 35.87克 | 碳水物: 193.85克.
早餐: Herbal Tea (Other Than Chamomile, Brewed), Fried Egg without Fat, Minute Maid Light Orange Juice, Bananas, Yoplait Greek 100 Yogurt - Strawberry Banana. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. 晚餐: Lean Cuisine Asparagus & Cheese Ravioli, Publix Red Seedless Grapes. 更多的......
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一个星期减少7.6 公斤
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 评论
2017年01月27日 会员：: TheLovelyMrsG
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Hello random sir,
I don't know what your eating habits are/were but I get immediate drops by 3-5kg a week when I just stop having my weekend beers, cut off cola, sweet snacks and get that hour of even light activity (like having a 3m/5km walk) a day. Also I'm only 30 so that counts too but keep it up, that drops must be encouraging!
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tots miss the booze. I think that is the hardest for me when friends/family drink.
2017年01月27日 会员：: TheLovelyMrsG
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Thank you all for the comments.
2017年01月31日 会员：: Fledgist
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