在2017年01月27日体重纪录（没有日志纪录）
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114.4 公斤
最近减少: 71.6 公斤.
还有: 46.4 公斤.
饮食准则: 合理的.
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1625 千卡
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脂肪: 87.55克 | 蛋白质: 78.34克 | 碳水物: 134.12克.
早餐: Eggland's Best Hard-Cooked Peeled Medium Eggs, Metamucil Sugar Free Metamucil. 午餐: Cooked Broccoli (Fat Not Added in Cooking), Concord Foods Potato Topping Original, Daisy Sour Cream, Blue Bonnet Butter, Russet Potatoes (Flesh and Skin, Baked). 晚餐: Lay's Classic Potato Chips (28.3g), Cucumber (with Peel), Fresh Express American Lettuce Blend, Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Clover Valley Fancy Shredded Mild Cheddar Cheese, Crystal Farms Hard Boiled Eggs, Smithfield Thick Cut Bacon, John Soules Foods Chicken Fajita Breast Strips. 小食/其他: Great Lakes Smoked Meats Jalapeno Smokies, Great Value Creamy Peanut Butter, Celery, General Mills Bugles Original, Elmer's Candy Assorted Chocolates, Great Lakes Smoked Meats Jalapeno Smokies. 更多的......
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一个星期减少2.5 公斤
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