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I just cant believe it. I am sooo happy.
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93 公斤
最近减少: 12 公斤.
还有: 18 公斤.
饮食准则: 合理的.
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637 千卡
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脂肪: 23.20克 | 蛋白质: 54.32克 | 碳水物: 46.32克.
早餐: Coffee with Milk, Debonairs Pizza Something Meaty (Large). 午餐: Woolworths Crumbed Chicken Steaklets, McCain Country Crop. 晚餐: McCain Mixed Vegetables, Chicken Liver (Pan-Fried, Cooked). 更多的......
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一个星期减少0.7 公斤
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 评论
2017年01月27日 会员：: Big Boy Optimus
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2017年01月27日 会员：: Big Boy Optimus
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What are you doing to lose?
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Well done that's amazing!!
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@ambzie. I havs tried intermittent fasting after reading about it here on FS. Cutting out bulk carbs and sugar has also helped. With my energy levels too. I also joined a bootcamp on Saturday and 5km run on Sundays. This is just to manage my weekend overeating.
2017年01月27日 会员：: Lutendo2107
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Wow what an awesome drop.. Keep up the good work..
2017年01月29日 会员：: Kimmy321
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