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Been doing my exercises daily, 7 days a week now. I can feel muscles forming now. There's definition starting in my bat-wings. I'm hoping the pound up this week is due to muscle... or the fact I overate protein yesterday :\
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83.7 公斤
最近减少: 44.0 公斤.
还有: 20.2 公斤.
饮食准则: 100％.
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1976 千卡
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脂肪: 176.84克 | 蛋白质: 92.01克 | 碳水物: 35.90克.
早餐: Water, Espresso Coffee. 午餐: Elan Coconut Smiles. 晚餐: Keto Fluff, Creamy Poppyseed Dressing, President's Choice Striploin Steak, No Name Slivered Almonds, Strawberries, Baby Spinach. 小食/其他: Cracker Barrel Cheddar Cheese, Elan Coconut Smiles. 更多的......
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2667 千卡
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运动:
购物 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 38 分钟, 健美操 - 52 分钟. 更多的......
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一星期增加0.5 公斤
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