在2012年01月21日体重纪录(没有日志纪录)
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90.3 公斤
最近减少: 35.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2336 千卡
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脂肪: 67.92克 | 蛋白质: 101.84克 | 碳水物: 344.73克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: pace salsa, kirkland organic, Broccoli Cheddar Stuffed Chicken Breast, Brussels Sprouts. 晚餐: Ground Beef (90% Lean / 10% Fat), Italian Recipe Stewed Tomatoes, Pizza Sauce, Onions, Organic Free Range Chicken Broth, Mushrooms, Organic Tomato Paste, Dry Spaghetti. 小食/其他: Dubliner Irish Cheese, DM CITRUS, Apple Slices, Navels Oranges, Organic Unsweetened Almond Milk, Chocolate Cheerios, Chocolate Mint Cookie Thins, Granola Thins - Dark Chocolate. 更多的......
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一个星期减少6.4 公斤
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