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starting fresh today finally getting back on track after the holidays. i did manage to only gain back one pound of the ten that i lost before the holidays, not too shabby
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119.4 公斤
最近减少: 0.8 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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725 千卡
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脂肪: 20.54克 | 蛋白质: 29.95克 | 碳水物: 98.57克.
早餐: Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds). 午餐: Scrambled Egg (Whole, Cooked), Penne. 更多的......
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一个星期减少0.1 公斤
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