在2017年01月26日体重纪录（没有日志纪录）
|
81.1 公斤
最近减少: 1.9 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
|
|
1195 千卡
|
脂肪: 54.99克 | 蛋白质: 38.55克 | 碳水物: 139.46克.
早餐: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Tropicana 100% Pure & Natural Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. 晚餐: Lee Kum Kee Sriracha Chili Sauce, Halal Cart Chicken Rice, Halal Cart Chicken and Rice White Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). 小食/其他: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Nabisco Premium Saltine Crackers Unsalted Tops, Parle Parle-G, Tea (Brewed), Sugar, Skim or Nonfat Milk (Calcium Fortified). 更多的......
|
一个星期减少2.2 公斤
|