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Made it into work yesterday but didn’t get up to much else. Roads are clear enough that I am going to try to go to the gym this morning with my workout buddy. Need to also stock up on food – supplies have been run down a bit.
Be Happy!
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96.4 公斤
最近减少: 42.4 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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1443 千卡
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脂肪: 73.65克 | 蛋白质: 135.70克 | 碳水物: 47.28克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Spicy Ranch Dressing, Green Peppers, Classic Yellow Mustard, Baby Spinach, Pork Chop. 晚餐: Greek Style Feta Dressing, Mushrooms, sauvignon blanc, Green Pepper, Baby Spinach, Jell-O, Broccoli Cheddar Stuffed Chicken Breast. 小食/其他: Mini Babybel Light Original, Mixed Berry Bliss, Stringsters String Cheese. 更多的......
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3276 千卡
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运动:
家务 - 1 小时, 购物 - 1 小时, 举重锻炼（中等的） - 20 分钟, 健身器（中度的） - 35 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 12 小时 和 5 分钟. 更多的......
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一个星期减少3.2 公斤
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