在2017年01月25日体重纪录(没有日志纪录)
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81.4 公斤
最近减少: 1.6 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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953 千卡
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脂肪: 30.31克 | 蛋白质: 49.63克 | 碳水物: 120.71克.
早餐: Fried Egg, Toasted Whole Wheat Bread (Commercial), Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Tropicana 100% Pure & Natural Orange Juice. 午餐: Beef Pastrami (Cured), Inglehoffer Original Stone Ground Mustard, EarthGrains Jewish Rye Bread. 晚餐: Cabbage Soup, Chicken Thigh, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Baked Potato (Peel Eaten). 小食/其他: Tea (Brewed), Sugar, Skim or Nonfat Milk (Calcium Fortified), Oatmeal Chocolate Energy Bites. 更多的......
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一个星期减少0.8 公斤
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