|
Yippee!!!!
Below 100kg - double digits and from now on, I will input the grams as well.
Before I get on the airplane to Ghana on Monday - I WILL be below 99.00kg ;)
|
99.6 公斤
最近减少: 12.4 公斤.
还有: 14.6 公斤.
饮食准则: 合理的.
|
|
1299 千卡
|
脂肪: 64.19克 | 蛋白质: 78.99克 | 碳水物: 100.50克.
早餐: SPAR 2% Low Fat Milk, White Bread, Clover Butro, Woolworths Sliced Salami. 午餐: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mayonnaise, Carrots, Celery. 晚餐: Grilled Chicken (Skin Not Eaten), Chicken Drumstick, Coleslaw, Woolworths Slimmers Choice Multiseed Wraps. 小食/其他: Woolworths Chocolate Chip Cookies, Sausage Roll, Roasted Salted Cashew Nuts. 更多的......
|
一个星期减少0.5 公斤
|