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Well today was a long one. I drove over 6 hours today to Chino Valley, AZ and back and I am TIRED! It was for a good reason, I went to pick up my fresh pork and beef from the meat processing company! I love the meats I raise here on the ranch! Now I will be eating lots of good grass fed, ranch raised beef and pork! I can't wait to make breakfast in the morning.....fresh eggs and FRESH BACON!
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69.4 公斤
最近减少: 9.1 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1195 千卡
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脂肪: 85.57克 | 蛋白质: 78.93克 | 碳水物: 32.17克.
早餐: Water, Peppered Beef Steak Jerky. 午餐: Water , Cherry Tomatoes, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Lettuce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 晚餐: Diet DR Pepper, Planters salted cashews. 更多的......
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2438 千卡
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运动:
站立 - 1 小时, 坐着 - 1 小时, 家务 - 2 小时, 购物 - 1 小时 和 30 分钟, 驾驶 - 6 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 4 小时. 更多的......
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一个星期减少1.6 公斤
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