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Well, still at 151, but best of all, it's one month today, I went from 158.8, so 7 lbs down and lost 20-inches, so despite no new pant size yet, I'm not giving up! I know we can't be selective as to where the weight comes off but:
start: today:
waist (belly) 38 33 -5
waist 1" under 40 37 -3
waist (upper) 33 31 -2
hips 40 39 -1
thighs 23/23 21/21 -4
thighs together 38 37 -1
knees 16/16 15/15 -2
calves 14/15 14/14 -1
chest 37 36 -1
-20 inches lost
158.8 start weight
151.8 (one month 1/24/17) -7 lbs.
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68.5 公斤
最近减少: 1.4 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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稳定体重
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