在2017年01月24日体重纪录(没有日志纪录)
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92.6 公斤
最近减少: 18.1 公斤.
还有: 29.1 公斤.
饮食准则: 合理的.
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647 千卡
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脂肪: 27.14克 | 蛋白质: 62.26克 | 碳水物: 43.98克.
早餐: Eggland's Best Large Grade A Eggs, Great Value Deli Sliced Smoked Honey Ham, Tone's Chopped Onion, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Naturally Preferred Organic Nonfat Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee. 午餐: Publix Large Shrimp, Fresh & Easy Seafood Cocktail Sauce, Sweet Red Peppers, Sweet Onions. 小食/其他: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, America's Choice Natural Almonds, Nectarines, Ice Mountain 100% Natural Spring Water (16.9 oz). 更多的......
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一星期增加3.3 公斤
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