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First day down. I feel like a million bucks. LMP 11/17 with a week of migraines and bloated lower abdomen. Mild H/A today, sore joints..but better over all. No exercise today. Bloating gone. Mild cake craving stopped with cinnamon/splenda coffee with cream.
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60.8 公斤
最近减少: 0 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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