在2017年01月24日体重纪录（没有日志纪录）
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94.9 公斤
最近减少: 5.1 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
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1246 千卡
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脂肪: 39.16克 | 蛋白质: 67.39克 | 碳水物: 155.17克.
早餐: Clover Full Cream Fresh Milk, Pick n Pay Instant Oats, Low Fat Milk. 午餐: Pick n Pay Full Cream Fresh Milk, Clover Butro, Crosse & Blackwell Salad Cream, Lettuce, Yellow Sweet Peppers, Tomatoes, PnP Butternut, Grilled or Baked Beef Steak (Lean Only Eaten). 晚餐: All Gold Tomato Sauce, Stork Country Spread Medium Fat, Tomato Flavoured Soup Powder Sachet, Black Olives, Low Fat Milk, Yellow Sweet Peppers, Tomatoes, Onions, No Calorie Noodles No Calorie Shirataki Noodles Spinach Flavour, Pick N Pay Mixed Vegetables (Carrots, Green Beans, Peas, Sweetcorn Kernels), Woolworths Skinless Chicken Breast Fillets. 小食/其他: Darling Darling Mini Fruit Flavoured Dairy Snack, Low Fat Milk, Watermelon, Watermelon. 更多的......
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一个星期减少11.9 公斤
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