在2017年01月23日体重纪录（没有日志纪录）
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75.6 公斤
最近减少: 0 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2981 千卡
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脂肪: 135.83克 | 蛋白质: 163.20克 | 碳水物: 375.43克.
早餐: Granny Smith Apples, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Hulled Hemp Seeds, Slivered Almonds, Organic Quick Cooking Rolled Oats, Chef's Naturals Walnut Halves & Pieces, Chopped Pecans. 午餐: Maranatha No Stir Creamy Almond Butter, Brownberry Oatnut Whole Grain Bread, Bob's Red Mill Buckwheat Groats, La Preferida Black Beans, Fishpeople Wild Caught Keta Salmon. 小食/其他: Larabar Apple Pie, Pictsweet All Natural Chopped Spinach, Pictsweet All Natural Cut Okra, Great Value Crinkle Cut Carrots, Birds Eye Broccoli Florets, Planters Dry Roasted Sunflower Kernels, Better Body Foods Organic Chia Seeds, Sesame Seeds, Red Mill simply raw pumpkin seeds, Great Value organic flax seed. 更多的......
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稳定体重
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