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22% BF and starting to read slightly lower. (I always measure multiple times with the calipers, then average.)
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86.3 公斤
最近减少: 4.4 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2308 千卡
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脂肪: 166.20克 | 蛋白质: 116.93克 | 碳水物: 69.67克.
早餐: Bacon, Heavy Whipping Cream, Egg, HEB Almond Milk Unsweetened Vanilla, Coffee. 午餐: Honey, Butter (Salted), Olive Oil, Fresh Mozzarella, Green Olives with Pimento, Lettuce. 晚餐: Whole Cashews, Cottage Cheese Small Curd, Italian Dry Salami. 小食/其他: Extra Large Eggs, Corn Tortilla. 更多的......
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一个星期减少1.9 公斤
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